Mission Statement

Good afternoon! It’s been a while since I have posted. Things have been so busy!! I am training for my next powerlifting meet as well as yoga teacher training. I have also been doing a lot of personal development and soul-searching. I will tell you that going through this 200 hour yoga teacher training has definitely been a journey of self discovery. With every assignment I have been able to see past my BS and Continue reading Mission Statement

Asanas and Attitude Adjustments

Good morning! Happy Wednesday!! Hope your week is going well. This is a deload week for me as I prepare for my first powerlifting meet this Saturday. This means no heavy lifting! Which makes me sad, but I have to trust the process. This means a focus on foam rolling and mobility work over the course of the week. It also means more hip openers in my yoga practice. Tight hips prevent me from being Continue reading Asanas and Attitude Adjustments

Reflections on The Four Agreements

In less than 2 weeks I start a 200 hour Yoga teacher training through Homegrown yoga. Part of the preparatory work included reading several books, completing a couple of essays and journaling. Since I am taking you all with me on my journey I will share my essays and journaling with you. As I grow I hope to encourage someone else to follow their dreams. The first book we had to read and write an Continue reading Reflections on The Four Agreements