USAPL Atlanta Women’s Open- Thoughts on my 1st meet

A picture says a thousand words. So what does this picture say to you? This was taken at my first powerlifting meet on May 6th. I competed as an 84kg novice in the first annual USAPL Atlanta Women’s Open. I am so happy that I trained for and competed in this event. For my first event, I couldn’t have asked for a better experience. I was so motivated and inspired by the amazing women that Continue reading USAPL Atlanta Women’s Open- Thoughts on my 1st meet

Asanas and Attitude Adjustments

Good morning! Happy Wednesday!! Hope your week is going well. This is a deload week for me as I prepare for my first powerlifting meet this Saturday. This means no heavy lifting! Which makes me sad, but I have to trust the process. This means a focus on foam rolling and mobility work over the course of the week. It also means more hip openers in my yoga practice. Tight hips prevent me from being Continue reading Asanas and Attitude Adjustments