Heather’s Helpful Hydration Hacks (Hydr-8 Water Tracking Bottle Giveaway)

Summer time is already here in Georgia!! Higher temperatures plus higher humidity equals a need to stay hydrated. And unfortunately drinking 64 ounces of coffee each day isn’t going to cut it!! How much water do I need to drink?  Most experts say that an average person needs to drink at least 64 ounces of water each day. I have been told by my doctor that for an athlete I need to drink at least Continue reading Heather’s Helpful Hydration Hacks (Hydr-8 Water Tracking Bottle Giveaway)

Running Down a Dream…Week 1

Happy Saturday! Hope y’all are having a great weekend so far. It is sunny and beautiful here in Middle Georgia. Excited to get some run time in over the next three days. I updated my running play list on my Ipod so I am super excited. I may or may not have added the entire Pitch Perfect 2 Soundtrack as well as Taylor Swift’s new jam. So if you see me out running and singing, Continue reading Running Down a Dream…Week 1

There’s No “May”be, These Goals Will Be Reached

Part of redefining myself is getting back to goal setting and more importantly GOAL REACHING. So it is the beginning of a new month and it is time to declare some goals for myself. Nutrition Track my food. I’m doing better with nailing my macros but I need to diligently track everything that I eat. For 2 reasons- so I’m not guessing at my intake and also so that I can start to identify my Continue reading There’s No “May”be, These Goals Will Be Reached