Midsummer Reflections

Good afternoon! As I sit here during my lunch break on this ever so hot July day, I realize that the year is over half way over. Heck, it’ll be Christmas before we know it!! As the dog days of summer wane on and the heat remains oppressive I start to dream of fall. Of flannels, fun decorations, and of course- pumpkin spice EVERYTHING! Fall also brings my 45th birthday and my next powerlifting meet Continue reading Midsummer Reflections

Heather’s Helpful Hydration Hacks (Hydr-8 Water Tracking Bottle Giveaway)

Summer time is already here in Georgia!! Higher temperatures plus higher humidity equals a need to stay hydrated. And unfortunately drinking 64 ounces of coffee each day isn’t going to cut it!! How much water do I need to drink?  Most experts say that an average person needs to drink at least 64 ounces of water each day. I have been told by my doctor that for an athlete I need to drink at least Continue reading Heather’s Helpful Hydration Hacks (Hydr-8 Water Tracking Bottle Giveaway)