Midsummer Reflections

Good afternoon! As I sit here during my lunch break on this ever so hot July day, I realize that the year is over half way over. Heck, it’ll be Christmas before we know it!! As the dog days of summer wane on and the heat remains oppressive I start to dream of fall. Of flannels, fun decorations, and of course- pumpkin spice EVERYTHING! Fall also brings my 45th birthday and my next powerlifting meet Continue reading Midsummer Reflections

Mission Statement

Good afternoon! It’s been a while since I have posted. Things have been so busy!! I am training for my next powerlifting meet as well as yoga teacher training. I have also been doing a lot of personal development and soul-searching. I will tell you that going through this 200 hour yoga teacher training has definitely been a journey of self discovery. With every assignment I have been able to see past my BS and Continue reading Mission Statement

Asanas and Attitude Adjustments

Good morning! Happy Wednesday!! Hope your week is going well. This is a deload week for me as I prepare for my first powerlifting meet this Saturday. This means no heavy lifting! Which makes me sad, but I have to trust the process. This means a focus on foam rolling and mobility work over the course of the week. It also means more hip openers in my yoga practice. Tight hips prevent me from being Continue reading Asanas and Attitude Adjustments

2017 Intentions

Wow, can y’all believe that it’s almost the end of January? The past few weeks have flown by! We are 21 days into the new year…How are your resolutions going? Mine are going great, mainly because I didn’t make any. Instead I thought about where I wanted to be this time next year. Then I started an action plan to get me there. So I chose my destination and developed my road map. My journey Continue reading 2017 Intentions

But first, let me take a selfie…

The selfie. The word was first heard on an Australian newscast in 2002 but did not soar in popularity until 2012. Now you can not log into social media without seeing a barrage of selfies. So what IS a selfie? Merriam-Webster defines a selfie as: selfie play noun self·ie ˈsel-fē Definition of selfie –  an image of oneself taken by oneself using a digital camera especially for posting on social network There are a lot Continue reading But first, let me take a selfie…