Spartan Fit! and Giveaway

If you enjoyed Spartan Up , the lifestyle book from Spartan Race founder Joe De Sena, then you need to check out his newest book: Spartan Fit!  What is Spartan Fit? Spartan Fit! is a complete training guide to prepare an individual to compete in a Spartan Sprint or to just get into awesome shape.  No time to get to the gym? No access to equipment? Then this book will be perfect for you. Joe Continue reading Spartan Fit! and Giveaway

Macon Mud Run Preview and Giveaway

Are you ready to get muddy Middle Georgia? (The answer to this question is always YES!!!) If you agree, then you need to make plans to attend the annual Macon Mud Run on April 2, 2016!! If you have never run this race before, here are 5 reasons why you should. 1- Proceeds support the Hephzibah Children’s home in Macon GA. For over a century Hephzibah Children’s Home has been serving the needs of children and Continue reading Macon Mud Run Preview and Giveaway

A Spartan by any other name… what’s new in 2016

2016 appears to be the year when everything changes and evolves. Spartan Race is no exception. The folks at Spartan have released several super exciting elements to their events that will make 2016 a game changing year. So what’s new? Introducing a new training plan based on the 4 elements: Earth, Fire, Wind, Water. This plan will help you prepare to be successful at all of the levels of the Spartan Race. The Spartan Elements Continue reading A Spartan by any other name… what’s new in 2016

Ho Ho Holiday Spartan Race Giveaway!

It’s the most wonderful time of the year!! What better gift than to give the gift of Spartan!! Spartan Race is hosting an awesome deal for you and your loved ones this Cyber Monday. Don’t give gifts that people won’t use. I can promise you that a race entry for Spartan would be an awesome gift for men, women, and children alike! And on Cyber Monday you can save up to $40 on any Spartan Continue reading Ho Ho Holiday Spartan Race Giveaway!

The Winter Gauntlet Endurance Race Entry Giveaway

Do you want to experience life outside of your comfort zone? Would you like the opportunity to test your limits and your strength? Do you want to push yourself beyond anything that you ever experienced before? If so, then this giveaway is for you. Picture Credit: The Gauntlet Welcome to The Gauntlet. According to the event registration “The Gauntlet is an endurance event lasting 24-48 hours that will test athletes’ abilities to excel in agility, strength, Continue reading The Winter Gauntlet Endurance Race Entry Giveaway

It’s my Birthday!! Celebrate with a Sox Box Giveaway!!!

Hello friends!!! Well, I have survived another year!! Today is my 43rd birthday and surprisingly I don’t feel old at all. I remember when I was so scared of 30!!! Now I am older and hopefully wiser. I realize that the best of my life is yet to come.  I am so excited about the future and about working towards reaching my goals!! This next year is going to be pretty exciting, so please stick Continue reading It’s my Birthday!! Celebrate with a Sox Box Giveaway!!!

Training for Spartan!! (Free Race Giveaway!!)

 This October will be my next Spartan Race. I will be running the Spartan Super in Georgia. I am super excited and can not wait! I do have a lot of training to do between now and then and I will be blogging about my training and nutrition as I prepare for this event. My main training modalities will be Training for Warriors and trail running. I am striving to reduce my body fat while Continue reading Training for Spartan!! (Free Race Giveaway!!)

Welcome to August!! I love this time of year. Even though it is still HOT in Georgia, there is the promise of Fall just around the corner. Fall is my favorite! It is also the start of race season!!! Woo hoo!! Coming into the season post injury will be exciting and challenging. I am just so happy to be able to run without pain!! However in order to not aggravate my Achilles and risk another Continue reading

From a Whisper to a Roar- The Story Behind the Gauntlet with Coach Tanya Bickham

Photo Credit: The Compound On August 14, 2015 in Macon Georgia, The Gauntlet will be hosting their 2nd event. I have partnered with the creators of this event to host a giveaway. It is almost unprecedented for an endurance event such as this to offer an opportunity for a free entry or to offer opportunities for discounted entries. Yet, that is what Tanya Bickham and Matthew Waller wanted to do. They believe so strongly in Continue reading From a Whisper to a Roar- The Story Behind the Gauntlet with Coach Tanya Bickham

Live Life to the Fullest- The Story behind The Gauntlet with Coach Matthew Waller

    I have teamed up with the driving forces behind The Gauntlet to host a one of a kind giveaway to compete in this extreme endurance event. Not only will one person win a free entry, but two more people will win discounted entries. I have enjoyed being able to host this opportunity for 2 reasons. One – I love to host giveaways to provide people with an opportunity to try something that they Continue reading Live Life to the Fullest- The Story behind The Gauntlet with Coach Matthew Waller