Going Loco on Daufuskie Island. LocoMotion Day 1 Recap!

This past weekend I had the honor and the privilege of participating in an amazing event- LoCoMotion. The LoCoMotion is a 3 day, 3 island, 30 mile event in South Carolina. The proceeds from the event go toward breast cancer education, screening, treatment, and research. LocoMotion does not have any paid staff or office space, so every dollar raised goes to provide charitable grants to breast cancer related organizations. The event is held in the Continue reading Going Loco on Daufuskie Island. LocoMotion Day 1 Recap!

Overcoming Self Doubt- The Gauntlet (Michael’s story)

Photo credit: The Gauntlet In February 2015 The Gauntlet held it’s first event in Macon Georgia. Several of my friends attempted their first foray into extreme endurance events. Two of them, Michael Sanford and Liana Rogers were gracious enough to answer a few interview questions that I had about their experience. We will start with Michael’s story. A little background on Michael- he lost his father to cancer last year. Every race and event that Continue reading Overcoming Self Doubt- The Gauntlet (Michael’s story)

There’s No “May”be, These Goals Will Be Reached

Part of redefining myself is getting back to goal setting and more importantly GOAL REACHING. So it is the beginning of a new month and it is time to declare some goals for myself. Nutrition Track my food. I’m doing better with nailing my macros but I need to diligently track everything that I eat. For 2 reasons- so I’m not guessing at my intake and also so that I can start to identify my Continue reading There’s No “May”be, These Goals Will Be Reached