Midsummer Reflections

Good afternoon! As I sit here during my lunch break on this ever so hot July day, I realize that the year is over half way over. Heck, it’ll be Christmas before we know it!! As the dog days of summer wane on and the heat remains oppressive I start to dream of fall. Of flannels, fun decorations, and of course- pumpkin spice EVERYTHING! Fall also brings my 45th birthday and my next powerlifting meet Continue reading Midsummer Reflections

Mission Statement

Good afternoon! It’s been a while since I have posted. Things have been so busy!! I am training for my next powerlifting meet as well as yoga teacher training. I have also been doing a lot of personal development and soul-searching. I will tell you that going through this 200 hour yoga teacher training has definitely been a journey of self discovery. With every assignment I have been able to see past my BS and Continue reading Mission Statement

Live Life to the Fullest- The Story behind The Gauntlet with Coach Matthew Waller

    I have teamed up with the driving forces behind The Gauntlet to host a one of a kind giveaway to compete in this extreme endurance event. Not only will one person win a free entry, but two more people will win discounted entries. I have enjoyed being able to host this opportunity for 2 reasons. One – I love to host giveaways to provide people with an opportunity to try something that they Continue reading Live Life to the Fullest- The Story behind The Gauntlet with Coach Matthew Waller