Heather’s Helpful Hydration Hacks (Hydr-8 Water Tracking Bottle Giveaway)

Summer time is already here in Georgia!! Higher temperatures plus higher humidity equals a need to stay hydrated. And unfortunately drinking 64 ounces of coffee each day isn’t going to cut it!! How much water do I need to drink?  Most experts say that an average person needs to drink at least 64 ounces of water each day. I have been told by my doctor that for an athlete I need to drink at least Continue reading Heather’s Helpful Hydration Hacks (Hydr-8 Water Tracking Bottle Giveaway)