Asanas and Attitude Adjustments

Good morning! Happy Wednesday!! Hope your week is going well. This is a deload week for me as I prepare for my first powerlifting meet this Saturday. This means no heavy lifting! Which makes me sad, but I have to trust the process. This means a focus on foam rolling and mobility work over the course of the week. It also means more hip openers in my yoga practice. Tight hips prevent me from being Continue reading Asanas and Attitude Adjustments

Meet Week- Road to my first powerlifting meet!!

Wow, I can’t believe that it is already May 1st!! This year has flown by but has been crazy busy. So far 2017 is shaping up to be an epic year in personal growth. (Good, bad, and ugly…. but hey I am becoming a better person for it!) I have been absent from my blog, but I have worked hard training for my first powerlifting meet. I am competing in the USAPL Atlanta Women’s Open Continue reading Meet Week- Road to my first powerlifting meet!!

2017 Intentions

Wow, can y’all believe that it’s almost the end of January? The past few weeks have flown by! We are 21 days into the new year…How are your resolutions going? Mine are going great, mainly because I didn’t make any. Instead I thought about where I wanted to be this time next year. Then I started an action plan to get me there. So I chose my destination and developed my road map. My journey Continue reading 2017 Intentions

Friday Five: Never Say Never

 TGIF!!!! How is possible that today is May 20th??? Wasn’t it just the first, like yesterday? I guess time flies when you are having fun. Or is it time flies when you are getting old? Any who, I am so ready for the weekend!! But first… Here are five of my favorite things from the week. 1. The Rock Clock app. Best app EVER!! Dwayne Johnson recently launched his motivational alarm clock app appropriately called Continue reading Friday Five: Never Say Never

Going Loco on Daufuskie Island. LocoMotion Day 1 Recap!

This past weekend I had the honor and the privilege of participating in an amazing event- LoCoMotion. The LoCoMotion is a 3 day, 3 island, 30 mile event in South Carolina. The proceeds from the event go toward breast cancer education, screening, treatment, and research. LocoMotion does not have any paid staff or office space, so every dollar raised goes to provide charitable grants to breast cancer related organizations. The event is held in the Continue reading Going Loco on Daufuskie Island. LocoMotion Day 1 Recap!

There’s No “May”be, These Goals Will Be Reached

Part of redefining myself is getting back to goal setting and more importantly GOAL REACHING. So it is the beginning of a new month and it is time to declare some goals for myself. Nutrition Track my food. I’m doing better with nailing my macros but I need to diligently track everything that I eat. For 2 reasons- so I’m not guessing at my intake and also so that I can start to identify my Continue reading There’s No “May”be, These Goals Will Be Reached


I am so excited about the new year. I am looking forward to saying goodbye to 2014. Every year I like to make some goals for the year. In 2014 my main goals were to run a Spartan Race and to complete a 50K. I am very proud to say that I worked my behind off, never gave up, and ultimately completed both of these goals. I also ran ALOT of races in 2014. ALOT. Continue reading #discover2015