Midsummer Reflections

Good afternoon! As I sit here during my lunch break on this ever so hot July day, I realize that the year is over half way over. Heck, it’ll be Christmas before we know it!! As the dog days of summer wane on and the heat remains oppressive I start to dream of fall. Of flannels, fun decorations, and of course- pumpkin spice EVERYTHING! Fall also brings my 45th birthday and my next powerlifting meet Continue reading Midsummer Reflections

Asanas and Attitude Adjustments

Good morning! Happy Wednesday!! Hope your week is going well. This is a deload week for me as I prepare for my first powerlifting meet this Saturday. This means no heavy lifting! Which makes me sad, but I have to trust the process. This means a focus on foam rolling and mobility work over the course of the week. It also means more hip openers in my yoga practice. Tight hips prevent me from being Continue reading Asanas and Attitude Adjustments

2017 Intentions

Wow, can y’all believe that it’s almost the end of January? The past few weeks have flown by! We are 21 days into the new year…How are your resolutions going? Mine are going great, mainly because I didn’t make any. Instead I thought about where I wanted to be this time next year. Then I started an action plan to get me there. So I chose my destination and developed my road map. My journey Continue reading 2017 Intentions

Fashion meets Function: Lily Trotters Review and Giveaway!

    So I have to start by saying that I am in love with these socks. If you are familiar with my blog or are lucky (errr) enough to know me in person, then you know how much I am obsessed with knee socks. So I was beyond excited when Lily Trotters sent me a pair of socks to review. When I got them in the mail- I was upper thrilled to see how Continue reading Fashion meets Function: Lily Trotters Review and Giveaway!