Good morning! Happy Wednesday!! Hope your week is going well. This is a deload week for me as I prepare for my first powerlifting meet this Saturday. This means no heavy lifting! Which makes me sad, but I have to trust the process. This means a focus on foam rolling and mobility work over the course of the week. It also means more hip openers in my yoga practice. Tight hips prevent me from being Continue reading Asanas and Attitude Adjustments
So.. what’s up? I probably should reintroduce myself since it has been FOREVER and a day since I have written a blog post. My name is Heather and I am a 42 year old mother runner. Although now that my son has left the nest, the mother part of me feels so remote. My son and I used to have a very close relationship. Now he has flown out of the test and is testing Continue reading Oh yeah… I have a blog and a long delayed Ragnar recap.