Meet Week- Road to my first powerlifting meet!!

Wow, I can’t believe that it is already May 1st!! This year has flown by but has been crazy busy. So far 2017 is shaping up to be an epic year in personal growth. (Good, bad, and ugly…. but hey I am becoming a better person for it!) I have been absent from my blog, but I have worked hard training for my first powerlifting meet. I am competing in the USAPL Atlanta Women’s Open Continue reading Meet Week- Road to my first powerlifting meet!!

2017 Intentions

Wow, can y’all believe that it’s almost the end of January? The past few weeks have flown by! We are 21 days into the new year…How are your resolutions going? Mine are going great, mainly because I didn’t make any. Instead I thought about where I wanted to be this time next year. Then I started an action plan to get me there. So I chose my destination and developed my road map. My journey Continue reading 2017 Intentions

Sunday Runday and Food Prep

Yesterday was such a beautiful day here in middle Georgia! Upper 60’s and clear… perfect day for going for a run in my Skirt Sports Gym Girl Ultra skirt and a t-shirt. My nephew came over as soon as I was about to go out the door, so he joined me for a nice 1 mile run and 1/2 mile walk uphill back home. Ayden is 6 years old and was sooooo excited and proud Continue reading Sunday Runday and Food Prep