Midsummer Reflections

Good afternoon! As I sit here during my lunch break on this ever so hot July day, I realize that the year is over half way over. Heck, it’ll be Christmas before we know it!! As the dog days of summer wane on and the heat remains oppressive I start to dream of fall. Of flannels, fun decorations, and of course- pumpkin spice EVERYTHING! Fall also brings my 45th birthday and my next powerlifting meet Continue reading Midsummer Reflections

Reflections on The Four Agreements

In less than 2 weeks I start a 200 hour Yoga teacher training through Homegrown yoga. Part of the preparatory work included reading several books, completing a couple of essays and journaling. Since I am taking you all with me on my journey I will share my essays and journaling with you. As I grow I hope to encourage someone else to follow their dreams. The first book we had to read and write an Continue reading Reflections on The Four Agreements

But first, let me take a selfie…

The selfie. The word was first heard on an Australian newscast in 2002 but did not soar in popularity until 2012. Now you can not log into social media without seeing a barrage of selfies. So what IS a selfie? Merriam-Webster defines a selfie as: selfie play noun self·ie ˈsel-fē Definition of selfie –  an image of oneself taken by oneself using a digital camera especially for posting on social network There are a lot Continue reading But first, let me take a selfie…