Mission Statement

Good afternoon! It’s been a while since I have posted. Things have been so busy!! I am training for my next powerlifting meet as well as yoga teacher training. I have also been doing a lot of personal development and soul-searching. I will tell you that going through this 200 hour yoga teacher training has definitely been a journey of self discovery. With every assignment I have been able to see past my BS and Continue reading Mission Statement

Asanas and Attitude Adjustments

Good morning! Happy Wednesday!! Hope your week is going well. This is a deload week for me as I prepare for my first powerlifting meet this Saturday. This means no heavy lifting! Which makes me sad, but I have to trust the process. This means a focus on foam rolling and mobility work over the course of the week. It also means more hip openers in my yoga practice. Tight hips prevent me from being Continue reading Asanas and Attitude Adjustments

Going Loco on Daufuskie Island. LocoMotion Day 1 Recap!

This past weekend I had the honor and the privilege of participating in an amazing event- LoCoMotion. The LoCoMotion is a 3 day, 3 island, 30 mile event in South Carolina. The proceeds from the event go toward breast cancer education, screening, treatment, and research. LocoMotion does not have any paid staff or office space, so every dollar raised goes to provide charitable grants to breast cancer related organizations. The event is held in the Continue reading Going Loco on Daufuskie Island. LocoMotion Day 1 Recap!

From a Whisper to a Roar- The Story Behind the Gauntlet with Coach Tanya Bickham

Photo Credit: The Compound On August 14, 2015 in Macon Georgia, The Gauntlet will be hosting their 2nd event. I have partnered with the creators of this event to host a giveaway. It is almost unprecedented for an endurance event such as this to offer an opportunity for a free entry or to offer opportunities for discounted entries. Yet, that is what Tanya Bickham and Matthew Waller wanted to do. They believe so strongly in Continue reading From a Whisper to a Roar- The Story Behind the Gauntlet with Coach Tanya Bickham

Live Life to the Fullest- The Story behind The Gauntlet with Coach Matthew Waller

    I have teamed up with the driving forces behind The Gauntlet to host a one of a kind giveaway to compete in this extreme endurance event. Not only will one person win a free entry, but two more people will win discounted entries. I have enjoyed being able to host this opportunity for 2 reasons. One – I love to host giveaways to provide people with an opportunity to try something that they Continue reading Live Life to the Fullest- The Story behind The Gauntlet with Coach Matthew Waller

Overcoming Self Doubt- The Gauntlet (Michael’s story)

Photo credit: The Gauntlet In February 2015 The Gauntlet held it’s first event in Macon Georgia. Several of my friends attempted their first foray into extreme endurance events. Two of them, Michael Sanford and Liana Rogers were gracious enough to answer a few interview questions that I had about their experience. We will start with Michael’s story. A little background on Michael- he lost his father to cancer last year. Every race and event that Continue reading Overcoming Self Doubt- The Gauntlet (Michael’s story)