Reflections on The Four Agreements

In less than 2 weeks I start a 200 hour Yoga teacher training through Homegrown yoga. Part of the preparatory work included reading several books, completing a couple of essays and journaling. Since I am taking you all with me Continue reading Reflections on The Four Agreements

2017 Intentions

Wow, can y’all believe that it’s almost the end of January? The past few weeks have flown by! We are 21 days into the new year…How are your resolutions going? Mine are going great, mainly because I didn’t make any. Continue reading 2017 Intentions

It’s the little things (Endurance Racing Seminar Recap Pt 3)

Hey, welcome back to the third installment of my recap of the 24 hour Endurance Racing Seminar that I went to this weekend. If you missed volumes one and two, please check them out! Times like these are when I Continue reading It’s the little things (Endurance Racing Seminar Recap Pt 3)

Gauntlet Race Giveaway (Endurance Race Seminar Recap 2)

When you think of the word seminar, what do you envision? Perhaps a nice Power Point presentation and fancy binders with handouts? With coffee and refreshments? Some instructional sessions followed by those awkward team building exercise that everyone grumbles about? Continue reading Gauntlet Race Giveaway (Endurance Race Seminar Recap 2)

Jump Right In (Endurance Racing Seminar Recap- Pt 1)

On Friday night I rolled into the Christmas tree farm a scared newbie with a car load of borrowed gear. I was headed to a 24 Hour Endurance Seminar hosted by Endurance Racer, Matthew Waller, 4 time Death Race Finisher, Continue reading Jump Right In (Endurance Racing Seminar Recap- Pt 1)

Friday Five: Never Say Never

 TGIF!!!! How is possible that today is May 20th??? Wasn’t it just the first, like yesterday? I guess time flies when you are having fun. Or is it time flies when you are getting old? Any who, I am so Continue reading Friday Five: Never Say Never

Friday Five- Friday the 13th Edition

Welcome to Friday!! We made it, so lets give ourselves a golf clap. It has been a particularly rough week as I had a migraine for 4 days. Thankfully Friday has me feeling so much better!! This episode has left Continue reading Friday Five- Friday the 13th Edition

Heather’s Helpful Hydration Hacks (Hydr-8 Water Tracking Bottle Giveaway)

Summer time is already here in Georgia!! Higher temperatures plus higher humidity equals a need to stay hydrated. And unfortunately drinking 64 ounces of coffee each day isn’t going to cut it!! How much water do I need to drink?  Continue reading Heather’s Helpful Hydration Hacks (Hydr-8 Water Tracking Bottle Giveaway)